List of popular gyms and their services in Zambia

Find the list of gyms in Zambia and services for your fitness. Gyms have different important health services to keep you in shape and look attractive. If you are looking for such places, then have time to check them and choose your suit.

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 Here is a list of 20 gyms across various locations in Zambia, primarily focused on Lusaka, with details about their offerings:

Lusaka

1. Lifestyle Gym
   Locations: East Park Mall & Leopards Hill Road
   Services: Cardio, weights, group classes, and personal training​

   
   

2. Oxygym
   Location: Lusaka
   Services: State-of-the-art equipment, swimming pool, yoga, and boot camps​

   
   

3. Pro Gym & Fitness Centre
   Location: Cairo Road, Lusaka
   Services: Modern equipment, personal trainers, and a prayer area for members​

   
   

4. Universal Fitness Gym
   Location: Malambo Road, Lusaka
   Services: Comprehensive training equipment and professional trainers​

   
   

5. Active Bodies Gym
   Location: Lusaka
   Services: Dance, boxing classes, and personal training​

   
   

6. Crossfit Amaka
   Location: Mukuyu Road, Lusaka
   Services: CrossFit-focused training​

   
   

7. Village Rest Lodge & Gym
   Location: Lilayi, Kafue Road, Lusaka
   Services: Cardio, weights, functional training, and a swimming pool​

   
   

8. Radisson Blu Hotel Gym
   Location: Lusaka
   Services: Upscale fitness center with cardiovascular and weight systems​

   
   

9. Retro Health & Fitness
   Location: Salama Park, Lusaka
   Services: Tailored fitness programs and training​

   
   

10. Golden Peacock Hotel Gym
    Location: Lusaka
    Services: Gym with additional recreational facilities such as tennis courts​

    
    

Copperbelt Province

11. Busy Bodies Gym
    Location: Ndola
    Services: Cardio and strength training equipment​

    
    

12. Fit 4 Life Gym
    Location: Ndola
    Services: General fitness equipment​

    
    

13. The Fitlink Health & Fitness Centre
    Location: Ndola
    Services: Weight training and cardio facilities​

    
    

14. Digger Rugby Club Gym
    Location: Kitwe
    Services: General fitness services in a sports-centric setting​

    
    

15. Fitness Factory
    Location: Kitwe
    Services: Comprehensive fitness options​

    
    

Other Locations

16. Shakespeare Fitness Club
    Location: Lusaka
    Services: High-quality fitness equipment and programs​

    
    

17. Kingfisher Garden Court Gym
    Location: Lusaka
    Services: Family-friendly gym facilities​

    
    

18. Mika Convention Centre Gym
    Location: Lusaka
    Services: Multipurpose fitness amenities including saunas and a pool​

    
    

19. Rocks Apartments Gym
    Location: Lusaka
    Services: Residential gym with pool facilities​

    
    

20. Chrismar Hotel Health Club
    Location: Lusaka
    Services: Modern gym with professional trainers​

    
    

These gyms vary in their offerings, catering to different fitness needs and preferences. Most are equipped with modern facilities and provide group classes, personal training, and additional amenities like saunas and pools.

What activities do gyms offer in Zambia?

Gyms in Zambia provide a diverse range of activities to cater to different fitness goals and preferences. Here are some common offerings:

1. Strength and Cardio Training

• Weightlifting and Resistance Training: Facilities like Universal Fitness Gym and Oxygym provide state-of-the-art equipment for strength training, including free weights and machines.
• Cardio Workouts: Most gyms have treadmills, stationary bikes, and elliptical machines to enhance cardiovascular fitness.

2. Group Fitness Classes

• Aerobics and Zumba: Popular in gyms like Oxygym and Retro Health & Fitness, these classes combine music and movement for full-body fitness.
• Yoga and Pilates: Many gyms include these for flexibility, stress relief, and core strength
• Dance Classes: Active Bodies Gym and others offer dance-based workouts for fun and fitness

3. Specialized Training

• Boxing and Martial Arts: Available at select gyms like Active Bodies Gym for skill development and fitness.
• CrossFit: Offered by facilities like CrossFit Amaka, focusing on high-intensity functional training
• Swimming: Heated pools at Oxygym and similar venues support aquatic fitness

4. Wellness and Recovery

• Sauna and Steam Rooms: Facilities like Mika Convention Centre include saunas for relaxation and muscle recovery
• Health Bars: Many gyms feature health bars offering smoothies, energy drinks, and nutritious snacks

5. Personal and Sports-Specific Training

• Personal trainers at gyms like Lifestyle Fitness create tailored fitness plans focusing on weight management, rehabilitation, and sport-specific goals

6. Recreational Activities

• Tennis and Table Tennis: Available at venues such as Golden Peacock Hotel
• Boot Camps: Outdoor group sessions for intensive fitness training are a growing trend.

7. Corporate and Family Packages

Many gyms, including Oxygym and Village Rest Lodge & Gym, offer customizable membership packages for individuals, families, and businesses

These activities cater to everyone, from beginners to advanced athletes, ensuring a holistic approach to health and wellness.